Thank you for sharing your practice with us at the Key West Yoga Sanctuary. We are so very grateful for this beautiful and powerful community.
"The flower doesn't dream of the bee. It blossoms and the bee comes."
~ Mark Nepo
Located on the quiet end of Duval Street, the Key West Yoga Sanctuary is part of a creative and conscious collective, Green Pineapple Wellness Center. We are a Hatha Yoga studio, Organic Cafe, and Boutique offering classes and workshops to support happiness, health, and mindfulness. In the midst of our busy lives it is important to have personal practices that ground us so that we are able to restore, strengthen, and create mental clarity. Even in yoga class, we tend to expect a lot from ourselves. The way that we approach our bodies can make a significant difference in the output and balancing of our energy. The classes have an intention of guiding you into your deepest experience so that they too, are not a demand on your body, but a compliment and support to every aspect of your life. We encourage all experience levels and are passionate about helping all feel comfortable in their bodies and within the space.
WHAT'S NEW AT THE STUDIO
Early Morning Classes
Mondays and Fridays 8AM-8:45AM
We've added two new Yoga Express classes to the schedule for early risers.
Denise is teaching Yoga Foundations on Monday Mornings.
Stephanie is teaching Morning Practice on Friday Mornings.
See you in the studio!
Wednesdays 6:00-7:15 PM
Let's start from scratch!
- In this class we'll slow the pace down and focus on the fundamentals of alignment and breath.
- We'll go over what props are and how we can use them for greater ease in a yoga posture.
- We'll learn how to connect the breath with the movement to create a clear, smooth, conscious connection and practice.
This is a nice opportunity to ask questions and to work through any insecurities that may come up in a class setting or within your own body and experience.
April 21-30: Teacher Training and Meditation Module in India. A 500 hour teacher training class in Rishikesh, Varanasi, and Bodhgaya. Visit www.inner-sanctum-yoga.com