"The flower doesn't dream of the bee. It blossoms and the bee comes."
~ Mark Nepo
Located on the quiet end of Duval Street, the Key West Yoga Sanctuary is part of a creative and conscious collective, Green Pineapple Wellness Center. We are a Hatha Yoga studio, Organic Cafe, and Boutique offering classes and workshops to support happiness, health, and mindfulness. In the midst of our busy lives it is important to have personal practices that ground us so that we are able to restore, strengthen, and create mental clarity. Even in yoga class, we tend to expect a lot from ourselves. The way that we approach our bodies can make a significant difference in the output and balancing of our energy. The classes have an intention of guiding you into your deepest experience so that they too, are not a demand on your body, but a compliment and support to every aspect of your life. We encourage all experience levels and are passionate about helping all feel comfortable in their bodies and within the space.
WHAT'S NEW AT THE STUDIO
Yin Yoga with Michelle Marcelino
Friday Evenings 6:00-7:15 pm
Yin Yoga is a slow pace practice that allows for deep opening of our body's connective tissues. Poses can be held for 3-5 minutes and the majority are done on the floor using props for support, which helps us to relax into these poses and release tension. This type of practice challenges us to connect with our breath and maintain focus, helping us to learn to honor ourselves as we are today. In this practice we give ourselves permission to slow down and be nurtured.
Acro Yoga with Aaron & Stephanie
Wednesday Evenings 6:30-8:00pm