Located on the quiet end of Duval Street, the Key West Yoga Sanctuary is part of a creative and conscious collective, Green Pineapple Wellness Center. We are a Hatha Yoga studio, Organic Cafe, and Boutique offering classes and workshops to support happiness, health, and mindfulness. We encourage all experience levels and are passionate about helping all feel comfortable in their bodies and within the space. We welcome any feedback and insights as we evolve.
Welcome Michelle Marcelino and Yin Yoga
Friday Evenings 6:00-7:15 pm, starting 9/2/16
Yin Yoga is a slow pace practice that allows for deep opening of our body's connective tissues. Poses can be held for 3-5 minutes and the majority are done on the floor using props for support, which helps us to relax into these poses and release tension. This type of practice challenges us to connect with our breath and maintain focus, helping us to learn to honor ourselves as we are today. In this practice we give ourselves permission to slow down and be nurtured.