Guiding Pranayama & Anatomy of Pranayama, with Gretchen and Emily

yoga study pic.jpg
yoga study pic.jpg

Guiding Pranayama & Anatomy of Pranayama, with Gretchen and Emily

30.00

Tuesday, Feb. 6th

4:30-6:15 pm~ Guiding Pranayama/Anatomy of Pranayama

With Gretchen Mills & Emily Hughes

(This class will be held at Fort Zach all the way to the left side of the park)

For Teachers Only: Dive into the history and specifics of many types of pranayama, how and why we control the breath. Learn to guide students in safe and effective pranayama.

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