How Does Asana Practice Translate to Samadhi?

yoga study pic.jpg
yoga study pic.jpg

How Does Asana Practice Translate to Samadhi?

30.00

Saturday, Feb. 3rd

1:00-4:00 pm~ How Does Asana Practice Translate to Samadhi? With Erika Hawks

Starting with Patanjali's 8 limbs as our blueprint, we'll discuss the 4 yogic paths, notions of yoga in the West, why we focus on asana first, finding deeper meaning in vinyasa practice, mantra and more. You'll leave with a true understanding of why we roll out our mats each day.

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