Your Inner Asana, with Gretchen Mills

yoga study pic.jpg
yoga study pic.jpg

Your Inner Asana, with Gretchen Mills

30.00

Tuesday, Feb. 6th

2:30-4:00 pm~ Your Inner Asana, with Gretchen Mills

We may know what a posture looks like from the outside, but what is happening inside? Learn how to connect to your body, breath, and mind beyond musculature alignment. Create stability and alert relaxation through the intention of containing & directing Prana and the awareness of bandhas, vayus, nadis, & mudra.

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