Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Specials:

3 Classes for $30

OR

 $65 Unlimited Monthly Membership

*Please wear comfortable clothing that allows freedom of movement and feel free to drop into any class. Pre-registering is not required.


There are various aspects of you and your lifestyle to consider when approaching your daily practice. You may consider the time of day, your dosha(s), or what your day or days leading up to the practice have consisted of, to name a few. The KEY below is to assist in guiding you to the most appropriate class. 

Level O- These classes are appropriate and beneficial for all levels and bodies. 

Level 1- Classes are taught with a great level of detail to assist in the understanding of  basic yoga poses and the use of the breath.

Level II- For students with an understanding of basic yoga postures. This student understands the relationship between breath and movement.

Level III- For those with an established practice


Monday

9:00-10:15             O-  Morning Yoga                                  Brad                   Wake and restore the body and mind

11:30-12:00          O-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body   

12:15-1:00             O-  Hatha Yoga Express                       Amber              45 minute Hatha Yoga class to balance breath and body

6:00-7:15                O-  Kundalini Yoga                                 Sarka                Awakening through meditation, pranayama, mantra, and asana 

8:00-9:15                II-  Candlelight Yoga                             Emily                  Intermediate Hatha Flow with Meditation

 

Tuesday

9:00-10:15              III-  Hatha Hold for Strength             Amber              Postures held for several breaths

10:30-12:00           II-   Led Primary Series- Ashtanga      Erika                        

12:15-1:00              O-  Hatha Yoga Express                           Erika

6:00-7:00                O-   Restorative & Relaxing                    Peter                    Surrender body and mind in this relaxing class

7:30-8:45                 I-  Yoga for Beginners                                 Brad

 

Wednesday    

9-10:15                   O-  Yoga & Meditation                           Gretchen           Seated and movement meditations

12:15-1:00             O-  Hatha Flow Express                          Amber                45 minute Hatha Yoga class to balance breath and body

4:30-5:15                O-  Chair Yoga                                             Peter                   Yoga postures seated and with the aid of a chair

8:00-9:15                II-  Candlelight Yoga                                Gretchen         Gentle yoga, pranayama, & crystal bowl sound bath

 

Thursday      

9-10:15                   III-  Hip Opening                                        Gretchen        Asana focused on hips, pelvis, and hamstrings

11:30-12:00          O-  Express Pilates Mat    Natalia          Strengthens and tones the core of the body  

12:15-1:00             II- Hatha Flow Express                              Natalia             45 minute flow class

4:30-5:30                O-  Gentle Evening Practice                    Peter                 A donation-based yoga class, uniting breath and body

6:00-7:15               O-  Kundalini Yoga                                          Sarka              Awakening through meditation, pranayama, mantra, and asana 

 

Friday  

9-10:15                O-  Vinyasa Foundations                               Erika                 Foundations of Vinyasa: breath & movement

12:15-1:00         Open studio for meditation, prayer, breathing, and resting

1:15-2:00            O-   Chair Yoga                                                 Gretchen         Yoga postures seated and with the aid of a chair

 

Saturday

9:00-10:30          II-  Morning Hatha/Vinyasa                    Emily  

11:00-12:15       O-  Slow Flow Hatha                                     Brad                

1:00-2:00             O-  Gentle Mindful Movement              Peter

  

Sunday

10:00-11:15       III-  Morning Practice: Strengthening from the Inside Out           Gretchen