Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Specials:

3 Classes for $30

OR

 $65 First Time Unlimited Monthly Membership (Locals Rate Only)

*Please wear comfortable clothing that allows freedom of movement and feel free to drop into any class. Pre-registering is not required.


There are various aspects of you and your lifestyle to consider when approaching your daily practice. You may consider the time of day, your dosha(s), or what your day or days leading up to the practice have consisted of, to name a few. The KEY below is to assist in guiding you to the most appropriate class. 

Level O/A- These classes are open, appropriate and beneficial for all levels and bodies. 

Level 1- Classes are taught with a great level of detail to assist in the understanding of  basic yoga poses and the use of the breath.

Level II- For students with an understanding of basic yoga postures. This student understands the relationship between breath and movement.

Level III- For those with an established practice


Monday

6-8:00 O- Mysore Tara Open Mysore Self-Practice ($5 donation)

8:30-9:45             O/A-  Hatha Yoga                                Brad                   Wake and restore the body and mind

11:30-12:00          O/A-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body   

12:15-1:00             O/A-  Hatha Yoga Express                       Amber              45 minute Hatha Yoga class to balance breath and body

6:00-7:15                 II-  Evening Yoga- “Transform”       Emily         Vigorous flow with meditation

7:30-8:45 O/A-  Kundalini Yoga                                 Sarka                 Awakening through meditation, pranayama, mantra, and asana

Tuesday

6-8:00 O- Mysore Tara Open Mysore Self-Practice ($5 donation)

9-10:15 II- Hatha Yoga Gretchen Poses held for several breaths for strength & stability

10:30-12:00 II- Ashtanga Erika

12:15-1:00 II- Hatha/ Vinyasa Express Elena 45 minute flow to balance breath and body

6-7:15 O/A- Gentle Yoga Peter

Wednesday    

6-8:00 O- Mysore Tara Open Mysore Self-Practice ($5 donation)

8:30-9:45               O/A-  Yoga & Meditation                           Gretchen          Seated and movement meditation

10:30-12:00 II- Mysore Yoga Erika Self lead primary series with assisting teacher

12:15-1:00             O/A-  Hatha Flow Express                          Amber               45 minute Hatha Yoga class to balance breath and body

6:00-7:15 II- Intermediate Hatha Yoga Melanie

7:30-8:45 II- Candlelight Yoga- “Purify”   Emily For those established in their breath practice. Class closes with crystal bowl sound bath and guided meditation

Thursday      

6-8:00 O- Mysore Tara Open Mysore Self-Practice ($5 donation)

9-10:15                   II-  Hip Opening                                        Gretchen        Asana focused on hips, pelvis, and hamstrings

11:30-12:00          O/A-  Express Pilates Mat          Natalia       Strengthens and tones the core of the body  

12:15-1:00             II-  Vinyasa Yoga Express                       Natalia             45 minute flow class to balance body and mind

6-7:15 O/A- Yin Into Restorative Yoga Brad Slowly open through deep Yin postures into ultimate peace and Restoration

Friday

 6-8:00 O- Mysore Tara Open Mysore Self-Practice ($5 donation)

8:30-9:45 O/A- Morning Vinyasa Erika

12:15-1:15 O/A- Restorative Yoga Brad

1:30-2:15           O/A-   Seated Yoga   Peter         Proper Pose Alignment. Breath & Mindful Movement

Saturday

8:30-10:00 II- Ashtanga Yoga Erika

10:30-11:45 II- Morning Hatha Vinyasa Emily

1:00-2:00 O/A- Gentle Yoga Peter    

Sunday

10-11:15 III- Strengthening from the Inside Out- Hatha Vinyasa Gretchen

6