Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Specials:

3 Classes for $30

*Please wear comfortable clothing that allows freedom of movement and feel free to drop into any class. Pre-registering is not required.


There are various aspects of you and your lifestyle to consider when approaching your daily practice. You may consider the time of day, your dosha(s), or what your day or days leading up to the practice have consisted of, to name a few. The KEY below is to assist in guiding you to the most appropriate class. 

Level O/A- These classes are open, appropriate and beneficial for all levels and bodies. 

Level 1- Classes are taught with a great level of detail to assist in the understanding of  basic yoga poses and the use of the breath.

Level II- For students with an understanding of basic yoga postures. This student understands the relationship between breath and movement.

Level III- For those with an established practice


Monday

6-8:00 Mysore practice group Open Mysore Self-Practice ($5 donation)

8:30-9:30            O/A-  Hatha Yoga                               Christian           Wake and restore the body and mind

9:45-10:20           O/A-  Sun Salutation & Breathing           Gretchen            Strengthens and tones the core of the body   

12:15-1:00             O/A-  AshtangaYoga Express                       Erika            45 minute Ashtanga Yoga class to balance breath and body

7:30-8:45 O/A-  Kundalini Yoga                                Sarka         Awakening through meditation, pranayama, mantra, and asana

Tuesday

6-7:30 O- Mysore Erika Open Mysore Self-Practice ($5 donation)

9-10:00 O- Hatha Yoga Gretchen

10:30-12:00 II- Ashtanga Erika

12:15-1:00 II- Hatha/ Vinyasa Express Erika 45 minute flow to balance breath and body

6-7:15 O/A- Gentle Yoga Peter

Wednesday    

6-7:30 O- Mysore Erika Open Mysore Self-Practice ($5 donation)

8:30-9:45               O/A-  Yoga & Meditation                          Gretchen           Seated and movement meditation

12:15-1:00             O/A-  Gentle Yoga Express                         Peter              45 minute Hatha Yoga class to balance breath and body

7:15-8:30 II- Intermediate Hatha Yoga Melanie

Thursday      

6-7:30 O- Mysore Erika Open Mysore Self-Practice ($5 donation)

9-10:15                   II-  Morning Hip Opening                         Gretchen     

11:30-12:00          O/A-  Express Pilates Mat                       Natalia              Strengthens and tones the core of the body  

12:15-1:00             II-  Vinyasa Yoga Express                       Natalia             45 minute flow class to balance body and mind

6-7:15 O/A- Yin Into Restorative Yoga Brad Slowly open through deep Yin postures into ultimate peace and Restoration

Friday

 6-7:30 O- Mysore Erika Open Mysore Self-Practice ($5 donation)

8:30-9:45 O/A- Vinyasa Yoga Erika

10:00-11:30 II- Mysore Yoga Erika Self lead primary series with assisting teacher

12:15-1:15 O/A- Restorative Yoga Brad

1:30-2:15           O/A-   Seated Yoga   Peter         Proper Pose Alignment. Breath & Mindful Movement

Saturday

10:30-11:45 II- Morning Hatha Vinyasa Emily

1:00-2:00 O/A- Gentle Yoga Peter    

Sunday

8-9:30 II- Ashtanga Yoga Erika

10-11:15 III- Strengthening from the Inside Out- Hatha Vinyasa Gretchen