Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Specials:

3 Classes for $30

OR

 $65 Unlimited Monthly Membership

*Please wear comfortable clothing that allows freedom of movement and feel free to drop into any class. Pre-registering is not required.


There are various aspects of you and your lifestyle to consider when approaching your daily practice. You may consider the time of day, your dosha(s), or what your day or days leading up to the practice have consisted of, to name a few. The KEY below is to assist in guiding you to the most appropriate class. 

Level O- These classes are appropriate and beneficial for all levels and bodies. 

Level 1- Classes are taught with a great level of detail to assist in the understanding of  basic yoga poses and the use of the breath.

Level II- For students with an understanding of basic yoga postures. This student understands the relationship between breath and movement.

Level III- For those with an established practice


December 3rd-December 9th

Monday

8:30-9:45             O-  Hatha Yoga                                Brad                   Wake and restore the body and mind

11:30-12:00          O-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body   

12:15-1:00             O-  Hatha Yoga Express                       Amber              45 minute Hatha Yoga class to balance breath and body

6:00-7:15                O-  Kundalini Yoga                                 Sarka                Awakening through meditation, pranayama, mantra, and asana 

7:30-8:45                II-  Candlelight Intermediate Yoga      Emily         Vigorous flow with tratak or breath centered meditation

 

Tuesday

9:00-10:15              II-  Hatha Hold for Strength             Amber              Postures held for several breaths   

10:30-12:00 II- Ashtanga Yoga Erika                    

12:15-1:00              O-  Hatha Yoga Express                         Erika

6:00-7:00                O-   Restorative & Relaxing                   Peter               Surrender body and mind in this relaxing class

7:30-8:45                 I-   Yoga for Beginners                                Brad

 

Wednesday    

8:30-9:45               O-  Yoga & Meditation                           Gretchen           Seated and movement meditation

10:30-12:00 O- Mysore Ashtanga Erika

12:15-1:00             O-  Hatha Flow Express                          Amber                45 minute Hatha Yoga class to balance breath and body

4:30-5:15                O-  Chair Yoga                                             Peter                   Yoga postures seated and with the aid of a chair

7:30-8:45 II-  Candlelight Intermediate Yoga      Emily         Vigorous flow with sweet crystal bowl sound bath

Thursday      

9-10:15                   III-  Hip Opening                                        Gretchen        Asana focused on hips, pelvis, and hamstrings

11:30-12:00          O-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body  (Canceled 12/13 Only)

12:15-1:00             O-  Vinyasa Yoga Express                       Natalia             45 minute flow class to balance body and mind

6:00-7:15                O-  Kundalini Yoga                                 Sarka                Awakening through meditation, pranayama, mantra, and asana

Friday  

8:30-9:45           O-  Vinyasa Foundations                              Erika                 Foundations of Vinyasa: breath & movement

9:45-11:00 O- Mysore Ashtanga Erika

11:00- 12:00 O- Mama & Baby Yoga Ashley

12:15-1:00          O- Restorative Yoga Erika

1:15-2:00            O-   Chair Yoga     Peter         Yoga postures seated and with the aid of a chair

 

Saturday

8:30-10:00          II-  Ashtanga Inspired Vinyasa  Erika  

10:30-11:45        III-  Level 2/3 Hatha Vinyasa                     Emily               

1:00-2:00             O-  Gentle Mindful Movement               Peter

  

Sunday

10:00-11:15       III-  Level 2/3 Hatha Vinyasa: Strengthening from the Inside Out    Gretchen