Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Special: 3 Classes for $30

*Please feel free to drop into any class. Pre-registering is not required.

Classes with *** designates FREE or donation classes


 

Monday

9:00-10:15             Morning Yoga                                             Amber             Wake and restore the body and mind

11:00-11:55           Pilates Mat                                                    Lea                     Strengthens and tones the core of the body

12:15-1:00             Yoga Express                                                Amber            45 minute Hatha Yoga class to balance breath and body

6:00-7:15                 Kundalini Yoga                                         Sarka                 Awakening through meditation, pranayama, mantra, and asana (physical postures)

 

Tuesday

9:00-10:15               Hatha Yoga for Strength                   Amber                   Postures held for several breaths

10:30-12:00          Led Primary Series- Ashtanga          Erika                         Guided Primary Series

12:15- 1:00           Vinyasa Flow Express                              Erika                  45 minute Hatha Yoga class to balance breath and body

6:00-7:00               Gentle Evening  Practice                   Peter Rogers              Surrender body and mind in this relaxing class  

 7:30-8:45              Yoga & Live Music                               Stephanie & Eric       Hatha Yoga accompanied by Live Acoustic Music

(Yoga and Live Music- $8 drop in for monthly unlimited members, $16 drop in for all other participants. Other class packages not available for this class.)

 

Wednesday    

9-10:15                   Yoga & Meditation                             Gretchen            Seated and movement meditations

10:30-12:00          Mysore- Ashtanga                               Erika                    Self led primary series with assisting teacher

12:15-1:00            Vinyasa Flow Express                         Amber                45 minute Hatha Yoga class to balance breath and body

4:30-5:30              Gentle Evening Practice                   Peter                     Gentle flow to relax and rejuvenate

 

Thursday      

9-10:15                   Hip Opening                                       Gretchen              Asana focused on hips, pelvis, and hamstrings

12:15-1                   Vinyasa Yoga Express                       Natalia                  45 minute flow class

4:30-5:30               Gentle Evening Practice ***       Peter                      A donation-based yoga class, uniting breath and body

6:00-7:00                Vinyasa Flow                                     Gretchen              Ignite your fire (agni) with breath and movement

 

Friday

9-10:15                        Vinyasa Yoga                                Stephanie                Foundations of Vinyasa: breath & movement

10:30-12:00             Mysore- Ashtanga                     Erika                           Self led primary series with assisting teacher

12:15-1:00                Vinyasa Flow Express               Anne                          45 minute Hatha Yoga class to balance breath and body

6:00-7:15                   Yin Yoga                                       Michelle                     Slow paced to relax and soften the body and mind

 

Saturday

9- 10:30                Led Primary Series- Ashtanga            Erika                     Guided Primary Series

11:00-12:15          Morning Flow                            Gretchen                         A powerful Vinyasa class taught with a  gentle heart

2:00-3:00                Feldenkrais Method               Mara                                 Gentle, mindful movement

 

Sunday

10:00-11:15           Level II Yoga                             Gretchen                        Foundations of Yoga: Strengthening  from the Inside Out

12:00-1:15        Yoga & Live Music                     Stephanie & Eric        Hatha Yoga accompanied by Live Acoustic Music

(Yoga and Live Music- $8 drop in for monthly unlimited members, $16 drop in for all other participants. Other class packages not available for this class.)

 

            

Please wear comfortable clothing that allows freedom of movement.