Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Special: 3 Classes for $30

*Please feel free to drop into any class. Pre-registering is not required.

11/20/17 - 11/26/17

Classes with *** designates FREE or donation classes to support recovery of Irma.

Monday

9:00- 10:15            Morning  Hatha                                        Sarah                           A practice focused on alignment of the body

11-11:55                  Pilates Mat                                                   Lea                             Mat class to engage mind & condition whole body

12:15- 1:00             Yoga Express                                               Sarah                     45 minute Hatha Yoga class to balance breath and body

6:00-7:15                Kundalinin Yoga                                        Sarka           Awakening through meditation, pranayama, mantra, and asana (physical postures)

 

Tuesday

9:00-10:15               Hatha Yoga for Strength                         Amber                           Postures held for several breaths

10:30-12:00             Led Primary Series- Ashtanga             Erika                               Guided Primary Series

12:15- 1:00              Vinyasa Flow Express                                   Natalia          45 minute Hatha Yoga class to balance breath and body.

6:00-7:00                   Gentle Evening  Practice                         Peter Rogers                Surrender body and mind in this relaxing class                 

 

Wednesday    

9-10:15                      Yoga & Meditation                                       Natalia                      Seated and movement meditations

10:30-12:00             Mysore- Ashtanga                                           Erika                           Self led primary series with assisting teacher

12:15-1:00                 Yoga Express                                                      Peter                         45 minute Hatha Yoga class to balance breath and body

4:30-5:30                   Gentle Evening Practice                               Peter                         Gentle flow to relax and rejuvenate

 

Thursday      

9-10:15                     Hip Opening                                                     Emily         Focus on opening and stabilizing  hips, hamstrings & pelvis

HAPPY THANKSGIVING!

4:30-5:30                 Gentle Evening Practice ***                           Peter                A donation-based yoga class, uniting breath and body

 

Friday

9-10:15                        Vinyasa Yoga                                                   Stephanie               Foundations of Vinyasa: breath & movement

10:30-12:00             Mysore- Ashtanga                                         Erika                         Self led primary series with assisting teacher

12:15-1:00                   Hatha Express                                                  Anne                      45 minute Hatha Yoga class to balance breath and body

1:15-2:30                  Yoga & Meditation                                      Amber                     Hatha Yoga & Meditation

6:00-7:15                   Yin Yoga                                                            Michelle                 Slow paced yoga, holding supported postures

 

Saturday

7:30-8:30                   Morning Yoga       ***FREE                        Kelly

9- 10:30                      Led Primary Series- Ashtanga                   Erika                Guided Primary Series

11:00-12:15               Morning Flow                                                Emily      A powerful Vinyasa class taught with a  gentle heart

3-4:00                          Kids Yoga                                                                JJ                      Ages 5+

 

Sunday

10-11:15                     Morning Vinyasa: Level 2-3                     Emily          Strengthening  from the Inside Out

            

 

 

Please wear comfortable clothing that allows freedom of movement.