Drop In to any yoga class: $16 Mat Rental: $1 Monthly Unlimited: $108
New Student Special: 3 Classes for $30
9:00- 10:15 Morning Practice Mara An intelligent flow to heat and align the body and mind
11-11:55 Pilates Mat Lea Mat class to engage mind & condition whole body
12:15- 1:00 Yoga Express Gretchen 45 minute Hatha Yoga class to balance breath and body
10:30-12:00 Vinyasa Yoga Erika Morning Practice
12:15- 1:00 Hatha Flow Express Natalia 45 minute Hatha Yoga class to balance breath and body.
1:05-1:30 Deep Breathing & Meditation Natalia 30 minutes of group meditation and deep breathing
6:00-7:00 Gentle Evening Practice Peter Rogers Surrender body and mind in this relaxing class
9-10:15 Yoga & Meditation Gretchen Seated and movement meditations
12:15-1:00 Yoga Express Peter 45 minute Hatha Yoga class to balance breath and body
1:05-1:30 Meditation and Pranayama Peter 30 minutes of group meditation and deep breathing
4:30-5:30 Gentle Evening Practice Peter Gentle flow to relax and rejuvenate
9-10:15 Morning Practice Gretchen Focus on opening the hips, hamstrings & pelvis
12:15-1:00 Vinyasa Express Gretchen 45 minute strengthening Flow class led by the breath.
1:05-1:30 Meditation and Pranayama Gretchen 30 minutes of group meditation and deep breathing
4:30-5:30 Gentle Evening Practice** Peter A donation-based yoga class, uniting breath and body
9-10:15 Morning Practice Stephanie Foundations of Vinyasa: breath & movement
12:15-1:00 Hatha Express Anne 45 minute Hatha Yoga class to balance breath and body
6-7:15 Yin Yoga Michelle A slow practice that releases tension and promotes nurturing
9- 10:30 Ashtanga Yoga Gretchen Morning Practice
11:00-12:00 Morning Flow Mara A powerful Vinyasa class taught with a gentle heart
10-11:15 Morning Practice: Level 2-3 Gretchen Mills Strengthening from the Inside Out
Please wear comfortable clothing that allows freedom of movement.