Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Specials:

3 Classes for $30

OR

 $65 Unlimited Monthly Membership (Locals Rate Only)

*Please wear comfortable clothing that allows freedom of movement and feel free to drop into any class. Pre-registering is not required.


There are various aspects of you and your lifestyle to consider when approaching your daily practice. You may consider the time of day, your dosha(s), or what your day or days leading up to the practice have consisted of, to name a few. The KEY below is to assist in guiding you to the most appropriate class. 

Level O/A- These classes are open, appropriate and beneficial for all levels and bodies. 

Level 1- Classes are taught with a great level of detail to assist in the understanding of  basic yoga poses and the use of the breath.

Level II- For students with an understanding of basic yoga postures. This student understands the relationship between breath and movement.

Level III- For those with an established practice


Monday

8:30-9:45             O/A-  Hatha Yoga                                Brad                   Wake and restore the body and mind

11:30-12:00          O/A-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body   

12:15-1:00             O/A-  Hatha Yoga Express                       Amber              45 minute Hatha Yoga class to balance breath and body

6:00-7:15                O/A-  Kundalini Yoga                                 Sarka                 Awakening through meditation, pranayama, mantra, and asana

7:30-8:45 II-  Candlelight Intermediate Yoga       Emily         Vigorous flow with meditation

Tuesday

9-10:15 II- Hatha Hold Amber Poses held for several breaths for strength & stability

10:30-12:00 II- Ashtanga Flow Erika

12:15-1:00 II- Vinyasa Flow Express Erika 45 minute flow to balance breath and body

6-7:15 O/A- Gentle Yoga Peter

7:30-8:45 I- Yoga for Beginners Brad

Wednesday    

8:30-9:45               O-  Yoga & Meditation                           Gretchen            Seated and movement meditation

10:30-12:00 II- Mysore Yoga Erika

12:15-1:00             O/A-  Hatha Flow Express                          Amber               45 minute Hatha Yoga class to balance breath and body

4:30-5:15                O/A-  Chair Yoga                                             Peter                   Yoga postures seated and with the aid of a chair

7:30-8:45 II-  Candlelight Intermediate Yoga       Emily         Vigorous flow with sweet crystal bowl sound bath

Thursday      

9-10:15                   III-  Hip Opening                                        Gretchen        Asana focused on hips, pelvis, and hamstrings

11:30-12:00          O/A-  Express Pilates Mat                        Natalia               Strengthens and tones the core of the body  

12:15-1:00             II-  Vinyasa Yoga Express                       Natalia             45 minute flow class to balance body and mind

7:30-8:30 (Canceled 2/14/ only) O/A- Journey Through Sound Eric Discover your unique tone and natural rhythm as we journey through sound, movement, and breath.

Friday  

8:30-9:45           O/A-  Vinyasa Foundations                              Erika                 Foundations of Vinyasa: breath & movement

12:15-1:00          O/A- Restorative Yoga Brad

1:15-2:00           O/A-   Chair Yoga     Peter         Yoga postures seated and with the aid of a chair

Saturday

8:30-10:00          II-  Ashtanga Inspired Vinyasa   Erika  

10:30-11:45        III-  Level 2/3 Hatha Vinyasa                     Emily               

1:00-2:00            O/A-  Gentle Mindful Movement               Peter

  

Sunday

10-11:15     III-  Level 2/3 Hatha Vinyasa: Strengthening from the Inside Out    Gretchen

6:00-7:30 O/A- Kirtan! with Robin Sunquiet