Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Special: 3 Classes for $30

*Please feel free to drop into any class. Pre-registering is not required.

Please wear comfortable clothing that allows freedom of movement. 

 

Classes with *** designates FREE or donation classes


Monday

9:00-10:15             Morning Yoga                        Amber             Wake and restore the body and mind

11:00-11:55           Pilates Mat                               Lea                     Strengthens and tones the core of the body

12:15-1:00             Yoga Express                           Amber            45 minute Hatha Yoga class to balance breath and body

6:00-7:15               Kundalini Yoga             Sarka          Awakening through meditation, pranayama, mantra, and asana (physical postures)

7:30-9:30        Vision Board Workshop  with Fiona   (February 12th, $25) 

 

Tuesday

9:00-10:15               Hatha Yoga for Strength               Amber                   Postures held for several breaths

10:30-12:00           Led Primary Series- Ashtanga       Erika      

12:15-1:00              Hatha Yoga Express                           Erika

6:00-7:00                Gentle Evening  Practice                 Peter Rogers            Surrender body and mind in this relaxing class

7:30-8:45                 Yoga for Beginners                            Stephanie

 

Wednesday    

9-10:15                   Yoga & Meditation                             Gretchen            Seated and movement meditations

10:30-12:00         Mysore- Ashtanga                                Erika                     Self led primary series

12:15-1:00            Vinyasa Flow Express                         Amber                45 minute Hatha Yoga class to balance breath and body

4:30-5:30              Gentle Evening Practice                   Peter                     Gentle flow to relax and rejuvenate

 

Thursday      

9-10:15                   Hip Opening                                       Gretchen              Asana focused on hips, pelvis, and hamstrings

12:15-1:00            Vinyasa Yoga Express                       Natalia                  45 minute flow class

4:30-5:30              Gentle Evening Practice ***       Peter                         A donation-based yoga class, uniting breath and body

 

Friday

9-10:15                        Vinyasa Yoga                                Stephanie                Foundations of Vinyasa: breath & movement

10:30-12:00             Mysore- Ashtanga                     Erika                           Self led primary series

12:15-1:00                Vinyasa Flow Express                Anne                          45 minute Hatha Yoga class to balance breath and body

6:00-7:15                    Yin Yoga                                        Michelle                      Slow paced to relax and soften the body and mind

 

Saturday

9- 10:30                 Led Primary Series- Ashtanga      Erika                        Led Primary Series    

11:00-12:15         Morning Vinyasa                         Gretchen                        

 

Sunday

10-11:15           Level II Yoga                         Gretchen                   Foundations of Yoga: Strengthening  from the Inside Out

12:00-1:15      Yoga & Live Music        Stephanie & Eric        Hatha Yoga accompanied by Live Acoustic Music   (Yoga and Live Music- $8 drop in for monthly unlimited members, $16 drop in for all other participants. Other class packages not available for this class.)