Drop In to any yoga class: $16                Mat Rental: $1                    Monthly Unlimited: $108

 New Student Special: 3 Classes for $30

Off Season Special!

4 Months unlimited July 1st-November 1st: ONLY $340

*Please feel free to drop into any class. Pre-registering is not required.

Please wear comfortable clothing that allows freedom of movement. 

Classes with *** designates FREE or donation classes


Monday

9:00-10:15             Morning Yoga                       Brad               Wake and restore the body and mind

11:30-12:00          Express Pilates Mat              Natalia                    Strengthens and tones the core of the body

12:15-1:00             Yoga Express                           Amber            45 minute Hatha Yoga class to balance breath and body

6:00-7:15               Kundalini Yoga                     Sarka             Awakening through meditation, pranayama, mantra, and asana 

 

Tuesday

9:00-10:15               Hatha Yoga for Strength               Amber                     Postures held for several breaths

10:30-12:00           Led Primary Series- Ashtanga       Erika      

12:15-1:00              Hatha Yoga Express                             Erika

6:00-7:00                Restorative & Relaxing          Peter Rogers            Surrender body and mind in this relaxing class

7:30-8:45                 Yoga for Beginners                             Brad

 

Wednesday    

9-10:15                   Yoga & Meditation                             Lisa            Seated and movement meditations

12:15-1:00            Vinyasa Flow Express                         Amber                45 minute Hatha Yoga class to balance breath and body

4:30-5:30              Breath & Mindful Movement        Peter                   Gentle flow to relax and rejuvenate

 

Thursday      

9-10:15                   Hip Opening                                       Brad              Asana focused on hips, pelvis, and hamstrings

11:30-12:00         Express Pilates Mat                           Natalia

12:15-1:00            Vinyasa Yoga Express                       Natalia                  45 minute flow class

4:30-5:30              Gentle Evening Practice ***         Peter                      A donation-based yoga class, uniting breath and body

6:00-7:15               Kundalini Yoga                                 Sarka            Awakening through meditation, pranayama, mantra, and asana 

 

Friday  

9-10:15            Vinyasa Foundations                             Erika                 Foundations of Vinyasa: breath & movement

12:15-1:00       Vinyasa Express                                      Anne                45 minute flow class

 

Saturday

9:00-10:30      Led Primary Series- Ashtanga        Erika   

11:00-12:15    Slow Flow Vinyasa                               Brian

1:00-2:00         Gentle Mindful Movement           Peter

  

Sunday

10:00-11:15      Level 2/3  Morning Practice: Strengthening from the Inside Out            Gretchen

7:00-8:15           Men's Yoga and Sangha***              Brad