The hardest part is just showing up! Once you arrive you will move gently, just enough to get any kinks out of your body. Then you will rest, completely supported by bolsters and blankets. There, you will allow Kalyani’s soothing voice to lead you deeper and deeper within. You will peel away the layers of stress and tension stored in your mind and your body until we arrive at the peaceful stillness within.
Yoga Nidra or “Yogic sleep” is extremely healing on all levels. It is a wonderful practice that guides the mind and body into total relaxation where you can access a deeper level of inner awareness. Here you will release unwanted habits, tensions and self-limiting beliefs. You will increase your body’s capacity for self-healing and awaken to your greatest inner potential.
NO EXPERIENCE NECESSARY.
Space is limited, Reserve your spot today!