EARTH, AIR, FIRE, WATER, AS A VINYASA YOGA PRACTICE
Let us explore how the elements are expressed within the human form and through language of asana. During this all levels practice, Diana and Jessica will guide you through a full spectrum vinyasa and meditation journey that will challenge your body and calm your mind. We will share dialogue around Ayurveda, the natural world and the chakras. Balance the elements within the framework of the body in this healing and intuitive workshop.