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The Elements of Asana (postures) - 2 Part Yoga Workshop with Gretchen Mills

Let's start from scratch! In this workshop we'll slow the pace down and focus on the fundamentals of alignment and breath. We'll go over how props can be used to create greater ease in a yoga posture. We'll learn how to connect the movement of the breath with the body to create a clear, smooth, conscious connection and practice. This is a nice opportunity to ask questions and to work through any insecurities that may come up in a class setting or within your own body and experience. This class will mainly be focused on our asana (physical posture) practice but some philosophy and history will be incorporated.

This workshop is for ALL levels of practitioners

This is a 2-part workshop for 2 consecutive Wednesdays: August 2nd & August 9th

One single class: $30

Both classes: $50

To attend, please send an email here with your first and last name and your experience with yoga: