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Finding Inner Refuge: Meditation Class

Establishing inner refuge in our mind is the foundation for experiencing freedom and joy now and into the future. In this talk, Gen Demo will explain the deeply enriching practice of going for refuge to Buddha, Dharma and Sangha, the means by where we enter in Buddhist practice. 


Also join us Friday night, May 6th, for a free public talk and prayer.

"Prayers for Protection"

The Heart Jewel Practice lies at the very core of this tradition of Buddhism, and is the best way to develop your practice. If you are trying to improve your good qualities and if you are trying o reduce your negative- this practice is the most effective way to receive all the help you need to make swift progress. 

6-7:00 pm


Earlier Event: April 28
Elements in Motion
Later Event: May 13
Ashtanga Yoga Demystified