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Prema Breathwork Workshop

In western psychology, as well as the deeper Vedic teachings, we can understand that all of our unprocessed past experiences; our traumas, pain, heartbreaks, and joys, every single thought, memory, and emotion are stored within the body. If we don’t unpack these stored memories, we move forward in our life deeply conditioned and effected by the past.

As we breathe more deeply into our bodies, we are inviting awareness into parts of ourselves (or our past) that have long been stored away. As we bring awareness to the areas that have been hidden, our bodies innate healing abilities kick in; we release what has been holding us back, stepping closer into our full potential.

The process itself uses very simple means: with the eyes closed and lying on a mat, each person uses their own breath with the Prema technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

This workshop will begin with a lecture on the body, mind and breath connection. We will then move into the breathing technique, transitioning into a deep meditative state while Eric Levy bathes us in healing sound. We will end with a processing & sharing circle, and guidance for further processing and self care. Please bring your journal!

The whole workshop allows for an exploration of deeper consciousness via the breath, and helps release stuck energy in the body & mind, so that we can more easily access Prema, or "divine love".

This workshop costs $45 and has limited space. You can register here:

https://www.wellnessliving.com/rs/event/key_west_yoga_sanctuary-wgmufm?k_class=133135

This workshop will be led by the beautiful Leila Dylla:
Leila leads an adventurous nomadic lifestyle traveling within the US and internationally to inspire healing through creative movement, personal empowerment & deep spiritual connection. You can find Leila with her pup, Folly, teaching yoga classes, leading mindfulness workshops and hosting health and wellness retreats. She also serves as a private life coach for those looking for more personalized and in-depth guidance. Her passion for movement started at a young age in her home town in North Florida with competitive gymnastics. Feeling a need for a deeper connection to herself & her spirit she followed her heart to Costa Rica for her first in depth yoga experience and then completed her fist 200HR yoga teacher training in 2011 at the Ayurveda Retreat Center in Alachua Florida. She has since expanded her yoga training in India and holds 500hr Experienced Registered Yoga Teacher credentials through Yoga Alliance. Leila's yoga journey has led her to the path of Bhakti Yoga. Leila’s formal education of Applied Physiology & Kinesiology from University of Florida combined with her extensive studies with Caroline Myss, & energy medicine, give her a unique offering of blending the physical reality with the less tangible spiritual aspects. She has an informed & grounded approach, that also encourages students to raise their energetic awareness. Her teaching is a dance of knowledge and intuition that allows all levels of students to find freedom, laughter and meaningful connection.

Later Event: July 7
Myofascial Release Workshop