Stepping into a yoga studio for the first time can be overwhelming and depending on how the first time went... the second time can be even more so.
In this 4 wk workshop we will explore the basics and answer your questions. All you need is an open and willing spirit. We will take care of the rest.
Props - How and why do we use them?
Asana, Pranayama, Drishti, and Namaste- wait... what? Explore the language of Yoga - making friends with Sanskrit.
Lets move a bit - Downward facing dog, child’s pose, cat/cow and introducing - Sun Salutation ( Surya Namaskar).
Closing meditation and Q&A
Any new Questions from wk 1?
Explore more breathing (pranayama - Warrior breath aka ujjayi)
Dive right into practice ( moving) with attention to alignment and safety.
Lets explore twisting - how and why.
Closing meditation (savasana) followed by Q&A opportunity.
Questions.... comments.... thoughts?
Introduce different styles of yoga to help make sense of youtube and google searches ( I know you did...its ok we all have).
Practice - Breath (pranayama), movement (asana) - introduce balance poses.
Next wk we will move through an entire class.
Slow Flow Vinyasa
Q&A and explore studio schedule of classes and thoughts on home practice.
We are all students together so come and join us on the mat. See you in Class!