September

Gentle Movement + Sound Bath  
Saturday, Sept 12: 6:00-7:30 pm

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.

September

Autumn Yin Yoga / Welcoming Fall  
Sunday, Sept 20: 4:00-5:30 pm

Release, Renew, and Find Balance with the Changing Seasons

This yin yoga class invites you to slow down, turn inward, and align with the Metal element, the element associated with Fall—a force of clarity, resilience, and transformation. As the season shifts, we’ll explore how to let go with courage and receive with gratitude, finding balance in the natural rhythm of life.

In Traditional Chinese Medicine, the Metal element governs the Lung and Large Intestine meridians, pathways that teach us about release, boundaries, and renewal. The Lungs, associated with breath and inspiration, remind us to let go of what no longer serves us—whether old emotions, habits, or stagnant energy—so we can make space for fresh perspectives and new beginnings. The Large Intestine, linked to letting go on a physical level, encourages us to release what we no longer need, both in body and mind.

To find balance in the Metal element, we need:
• Space to breathe deeply and reflect.
• Courage to release what weighs us down.
• Gratitude for the lessons of the past season.
• Clarity to embrace the beauty of change.

What to expect:
• Mindful breathing to nourish the Lungs and calm the spirit.
• Supported yin poses held for 3–5 minutes, targeting the Lung and Large Intestine meridians to release tension and stagnation.
• Guided reflection to honor the wisdom of letting go and welcoming transformation.
• A nurturing environment to reconnect with your inner strength and the present moment.

Perfect for all levels, this class is a gentle invitation to slow down, breathe deeply, and embrace the changing seasons with grace and openness.

October

Journal Medicine  
Friday, Oct 2: 7:00-8:30 pm

Journal Medicine is a soulful gathering where words become the pathway to self-discovery and connection. Guided by intention and creativity, participants write, journey inward, reflect and share their unique voices in a healing and inspiring environment.

Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.

October

The Pine Practice
Sunday, Oct 4: 7:00-8:30 pm

Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body. 

The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.

Join us to ground, balance, move, breathe, soften, and listen to what the body knows. 

Yoga experience not required. All bodies welcome. Props will be provided.

October

Gentle Movement + Sound Bath  
Saturday, Oct 10: 6:00-7:30 pm

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.

October

Partner Stretch  
Sunday, Oct 11: 4:00-5:00 pm

Partner stretching involves a partner assisting you stretch your muscles by applying gentle pressure and light massage to move into a deeper stretch. Not only improving flexibility, range of motion, and body awareness, but also requires deeper connection and communication with your partner. It is the art of using your body as a tool to fit, stretch and mold into another’s body. It is a therapeutic experience that leaves your body feeling the best it can be.

All class passes apply.
No experience required.
No partner required.