October

Journal Medicine  
Friday, Oct 2: 7:00-8:30 pm

Journal Medicine is a soulful gathering where words become the pathway to self-discovery and connection. Guided by intention and creativity, participants write, journey inward, reflect and share their unique voices in a healing and inspiring environment.

Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.

October

The Pine Practice
Sunday, Oct 4: 7:00-8:30 pm

Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body. 

The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.

Join us to ground, balance, move, breathe, soften, and listen to what the body knows. 

Yoga experience not required. All bodies welcome. Props will be provided.

October

Kids Yoga  
Saturday, Oct 10: noon-1:00 pm

KIDS learn techniques for movement, relaxation, and inner peace, so that they can navigate life's challenges with a little more ease. This class encourages self-esteem and body awareness through a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our child. It is not only beneficial and healthy for kiddos of all ages, but most importantly, it is FUN!

October

Gentle Movement + Sound Bath  
Saturday, Oct 10: 6:00-7:30 pm

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.

October

Partner Stretch  
Sunday, Oct 11: 4:00-5:00 pm

Partner stretching involves a partner assisting you stretch your muscles by applying gentle pressure and light massage to move into a deeper stretch. Not only improving flexibility, range of motion, and body awareness, but also requires deeper connection and communication with your partner. It is the art of using your body as a tool to fit, stretch and mold into another’s body. It is a therapeutic experience that leaves your body feeling the best it can be.

All class passes apply.
No experience required.
No partner required.

November

Candlelight Renewal / A Restorative Yoga, Yoga Nidra + Sound Bath Experience  
Sunday, Nov 1: 4:00-5:30 pm

Move beyond the boundaries of body and mind with Yoga Nidra 

Yoga Nidra + Sound Bath: is like a deep sleep while you are still awake. There is no physical effort at all. If you can breathe, you can do this practice! Rest your mind and body supported by props as you are guided on a journey within. Great for insomnia, stress and to simply recharge. 30 minutes of Yoga Nidra is equivalent to 4 hours of conventional deep sleep!  Give yourself permission to deeply rest your body and mind in this "lay low and glow" class. This offering encourages physical, mental, and emotional rest. This slow paced and close to the Earth class is devoted to focusing on progressive relaxation techniques, restorative yoga postures using yoga props, and conscious breathing while being guided from the gross layers of our being to the more subtle whispers of deep knowing within. When we slow down enough we can really feel for what is going on honestly within ourselves. Once our body is more at ease and our mind less busy, we then drop into the practice of Yoga Nidra accompanied by the Tibetan Singing Bowls which encourages deep relaxation and calm.

Yoga Nidra is an ancient Tantric deep relaxation practice, state of consciousness and the nurturing quality of the goddess, meant to allow you to rest in spacious awareness and connect to your innate power and wisdom. Singing sound bowls will bathe you in healing vibration throughout. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

November

Journal Medicine  
Friday, Nov 6: 7:00-8:30 pm

Journal Medicine is a soulful gathering where words become the pathway to self-discovery and connection. Guided by intention and creativity, participants write, journey inward, reflect and share their unique voices in a healing and inspiring environment.

Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.

November

Partner Stretch  
Sunday, Nov 8: 4:00-5:00 pm

Partner stretching involves a partner assisting you stretch your muscles by applying gentle pressure and light massage to move into a deeper stretch. Not only improving flexibility, range of motion, and body awareness, but also requires deeper connection and communication with your partner. It is the art of using your body as a tool to fit, stretch and mold into another’s body. It is a therapeutic experience that leaves your body feeling the best it can be.

All class passes apply.
No experience required.
No partner required.

November

Kids Yoga  
Saturday, Nov 14: noon-1:00 pm

KIDS learn techniques for movement, relaxation, and inner peace, so that they can navigate life's challenges with a little more ease. This class encourages self-esteem and body awareness through a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our child. It is not only beneficial and healthy for kiddos of all ages, but most importantly, it is FUN!

November

Gentle Movement + Sound Bath  
Saturday, Nov 14: 6:00-7:30 pm

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.

November

MyoYin Workshop / Release Fascia, Reclaim Space  
Sunday, Nov 15: 1:00-3:00 pm

Tools for Deep Release & Lasting Mobility at Home

Join us for a transformative MyoYin workshop, where we blend myofascial release techniques with the deep, passive stretches of yin yoga. This practice is designed to help you unwind tightness, restore fluidity, and reclaim space in both body and mind. Whether you’re recovering from stiffness, seeking relief from chronic tension, or simply craving a deeper connection to your body, this workshop will give you the tools to release fascia on and off the mat.

Fascia—the web of connective tissue that surrounds muscles, bones, and organs—can become tight and restricted due to stress, injury, or repetitive movements. Over time, this tension can limit mobility, create discomfort, and even affect your posture. In this workshop, we’ll explore how to safely and effectively release fascial restrictions using self-myofascial techniques, breathwork, and targeted yin poses. You’ll learn how to listen to your body’s signals, apply gentle pressure to tight areas, and use movement to encourage hydration and elasticity in your fascia.

Tools we will explore:
• Myofascial release techniques using props like balls blocks to target tight areas.
• Yin yoga poses held for 3–5 minutes to lengthen and hydrate the fascia, improving mobility and reducing stiffness.
• Breathwork and guided relaxation to enhance the release process and calm the nervous system.
• Leave feeling lighter, more mobile, and empowered to care for your body long after the workshop ends. All levels welcome.

November

The Pine Practice
Sunday, Nov 21: 7:00-8:30 pm

Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body. 

The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.

Join us to ground, balance, move, breathe, soften, and listen to what the body knows. 

Yoga experience not required. All bodies welcome. Props will be provided.

November

Gentle Movement + Sound Bath  
Thursday, Nov 26: 10:30 am-noon

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.