Workshops
Moving beyond our regular schedule of daily yoga offerings, our workshop series is dedicated to bringing unique education and program opportunities to the lower keys community on a consistent basis. Designed to support students as they go deeper on their yoga journey, our workshops will be immersive experiences with teachers and guides from around the country who will share with us their depth of knowledge and experience. Topics will be varied and include Ayurveda, Yoga Philosophy, Pranayama, Meditation, Yoga in Action and Conscious Parenting. Check the workshops page regularly for new offerings.
April
Candlelight Yoga Nidra + Sound Bath
Thursday, Apr 16: 7:00-8:30 pm
Give yourself permission to deeply rest your body and mind in this 90 minute lay low and glow class. This offering encourages physical, mental, and emotional rest. This slow paced and close to the Earth class is devoted to focusing on progressive relaxation techniques and conscious breathing while being guided from the gross layers of our being to the more subtle whispers of deep knowing within. When we slow down enough we can really feel for what is going on honestly within ourselves. Once our body is more at ease and our mind less busy, we then drop into the practice of Yoga Nidra
Yoga Nidra is an ancient Tantric deep relaxation practice, state of consciousness and the nurturing quality of the goddess, meant to allow you to rest in spacious awareness and connect to your innate power and wisdom. Singing sound bowls will bathe you in healing vibration throughout. This practice is one that will help restore your inner light and come back home to yourself, your true nature.
Meet Erika
exchange: $33
all class passes valid
Space is limited.
Please visit the schedule page
to book this workshop.
April
Yoga Philosophy / The History of Yoga
Friday, Apr 24: 7:00-8:30 pm
We can trace the written history of Yoga back to the ancient wisdom tradition of the Vedas and we can also see evidence of Yoga that predates the written record. Together we’ll build a timeline of Yoga from the Vedas to modern day. Along the way we’ll examine source texts and share stories from them. We’ll see how the various paths and styles of practice developed throughout history.
This is a beautiful way to discover just how deep and varied the roots of Yoga are. You’ll see how so many paths all lead to the same place. You may even find something new that resonates with you.
All are welcome. No experience necessary.
April
The Pine Practice
Wednesday, Apr 29: 7:00-8:30 pm
Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body.
The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.
Join us to ground, balance, move, breathe, soften, and listen to what the body knows. Yoga experience not required. All bodies welcome. Props will be provided.
May
Journal Medicine / Inner Garden
Friday, May 1: 7:00-8:30 pm
Journal Medicine is a soulful gathering where words become the pathway to self-discovery and connection. Guided by intention and creativity, participants write, journey inward, reflect and share their unique voices in a healing and inspiring environment.
All are welcome. No experience necessary. Dress comfortably. Bring a journal and a pen.
May
The Pine Practice
Saturday, May 9: 6:00-7:30 pm
Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body.
The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.
Join us to ground, balance, move, breathe, soften, and listen to what the body knows. Yoga experience not required. All bodies welcome. Props will be provided.
Meet Erika
exchange: $33
all class passes valid
Space is limited.
Please visit the schedule page
to book this workshop.
May
Ayurveda—Pitta Season / Let’s Prepare For Summer
Tuesday, May 12: 7:30-9:00 pm
It’s getting hot out here Key West. Let’s see what Ayurveda has to say about managaing the summer season and moderating the heat in our bodies.
We all know the heat can be uncomfortable and too much heat can reek havoc in our bodies too leading to things like inflamtion and skin irritation.
Ayurveda is an age old science, which promotes health through daily routines. These daily routines can be tailored according to the seasons, our stages of life and the current needs of each individual. Come learn some practical tools, rituals and recipes to help you make the most of this summer.