Workshops
Moving beyond our regular schedule of daily yoga offerings, our workshop series is dedicated to bringing unique education and program opportunities to the lower keys community on a consistent basis. Designed to support students as they go deeper on their yoga journey, our workshops will be immersive experiences with teachers and guides from around the country who will share with us their depth of knowledge and experience. Topics will be varied and include Ayurveda, Yoga Philosophy, Pranayama, Meditation, Yoga in Action and Conscious Parenting. Check the workshops page regularly for new offerings.
June
Yoga Sangraha
Sunday, June 8: 10:30-11:30 am
Yoga Sangraha is not a specific type of yoga, but rather a collection of practices drawn from the larger Hatha Yoga tradition, designed to be accessible and adaptable to different levels. It emphasizes sequencing asanas and pranayama in ways that stimulate the nervous system, leading to a balanced and calm state.
This offering is a level one class. All are welcome. No experience necessary. 100% of proceeds to benefit Yoga Gives Back.
June
Journal Medicine / Deeper Feelings
Friday, June 13: 7:00-8:30 pm
Journal Medicine is a soulful gathering where words become the pathway to self-discovery and connection. Guided by intention and creativity, participants write, journey inward, reflect and share their unique voices in a healing and inspiring environment.
Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.
June
FREE Yoga for Father’s on Father’s Day
Sunday, June 15 / all classes
Father's Day Schedule
9:00-10:00 am / Morning Vinyasa guided by amanda
10:30-11:30 am / Nourish + Restore guided by erika
5:00-6:00 pm / Community Yoga
All are welcome. At checkout, apply the discount code DAD
June
International Yoga Day
Saturday, June 21: 9:00-10:00 am + 10:30-11:30 am
Enjoy yoga + support Yoga Gives Back’s global gathering for India!
9:00-10:00 am / Morning Vinyasa guided by erika
10:30-11:30 am / Morning Vinyasa guided by sara
Donation based classes, 100% of proceeds go to Yoga Gives Back.
All are welcome. No experience required.
$3,600
$500 deposit will secure spot
Payment plans available
Space is limited.
Please visit the schedule page
to book this workshop.
August
YTT 2025 / 200 hour Immersive Yoga Teacher Training
Aug 21-Sept 30
Our 200-Hour teacher training offers a unique path for those interested in teaching yoga or deepening their own practice. Through this immersive experience you'll gain a foundation in yoga asana, philosophy, anatomy, assisting, and much more.
You'll be guided by Yoga teachers with a broad base of influences offering their experiences and knowledge through an accessible, insightful and sustainable lens.
Join us on this transformational journey exploring self care and collective care beginning April 2023. Faculty to include Erika Hawks, Michael Stasko, Kalyani and Amy Bradshaw .
Price includes two months of unlimited yoga ($400 value) and all books and course materials. Email us for more information !!!