Workshops
Moving beyond our regular schedule of daily yoga offerings, our workshop series is dedicated to bringing unique education and program opportunities to the lower keys community on a consistent basis. Designed to support students as they go deeper on their yoga journey, our workshops will be immersive experiences with teachers and guides from around the country who will share with us their depth of knowledge and experience. Topics will be varied and include Ayurveda, Yoga Philosophy, Pranayama, Meditation, Yoga in Action and Conscious Parenting. Check the workshops page regularly for new offerings.
Meet Erika
exchange: $33
all class passes valid
Space is limited.
Please visit the schedule page
to book this workshop.
May
Ayurveda—Pitta Season / Let’s Prepare For Summer
Tuesday, May 12: 7:30-9:00 pm
It’s getting hot out here Key West. Let’s see what Ayurveda has to say about managaing the summer season and moderating the heat in our bodies.
We all know the heat can be uncomfortable and too much heat can reek havoc in our bodies too leading to things like inflamtion and skin irritation.
Ayurveda is an age old science, which promotes health through daily routines. These daily routines can be tailored according to the seasons, our stages of life and the current needs of each individual. Come learn some practical tools, rituals and recipes to help you make the most of this summer.
June
Gentle Movement + Sound Bath
Saturday, June 20: 5:00-6:30 pm
Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.
How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.
Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.
Everyone is welcome. No experience necessary. Come as you are.
Yoga Gives Back
exchange: Donation
Space is limited.
Please visit the schedule page
to book this workshop.
June
Summer FUNdraiser
Saturday, June 27: 9:00 am-noon
Summer FUNdraiser benefitting Yoga Gives Back.
9:00 am / Yoga
10:30 am / Gentle Yoga
Noon / Kids Yoga
All classes by donation. We will have Raffles, Silent Auction and Goodie Bags
July
Kids Yoga! Pop-up
Saturday, July 18: noon-1:00 pm
Ages 5-10
Children learn techniques for movement, relaxation, and inner peace, so that they can navigate life's challenges with a little more ease. This class encourages self-esteem and body awareness through a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our child. It is not only beneficial and healthy for kiddos of all ages, but also most importantly, it is FUN!
August
Kids Yoga! Pop-up
Saturday, Aug 29: noon-1:00 pm
Ages 5-10
Children learn techniques for movement, relaxation, and inner peace, so that they can navigate life's challenges with a little more ease. This class encourages self-esteem and body awareness through a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our child. It is not only beneficial and healthy for kiddos of all ages, but also most importantly, it is FUN!